Vegan Chicken Pesto Pasta
Plant-based swap with 91% nutritional match.
What changes
- chicken breastmycoprotein180g
- parmesan cheesenutritional yeast30g
+ 9 ingredients kept the same
penne pasta · pesto · cherry tomato · olive oil · garlic · pine nuts · basil · salt · black pepper
Calories
1182 kcal1040 kcal
Protein
66 g59 g
What you save per meal
1.7 kg CO2 saved931 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare