Vegan Iskender Kebab
Plant-based swap with 81% nutritional match.
What changes
- lamb meatsoy chunks (rehydrated)150g
- buttercoconut oil30g
- plain yogurtplain coconut yogurt100g
+ 8 ingredients kept the same
pide bread · tomato · tomato paste · green pepper · sunflower oil · salt · black pepper · red pepper flakes
Calories
410 kcal667 kcal
Protein
7 g27 g
What you save per meal
4.0 kg CO2 saved1.7k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Omega-3 EPA/DHA⚠ Iodine⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare