Vegan Mushy Peas

Name: Vegan Mushy Peas
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: marrowfat peas; bicarbonate of soda; Original Spread; salt; black pepper; water

Plant-based swap with 61% nutritional match.

Mushy Peas — plant-based or original dish photo — Mushy Peas

Original Spread Mushy Peas — plant-based or original dish photo — Original Spread Mushy Peas

What changes

butterOriginal Spread10g

+ 5 ingredients kept the same

marrowfat peas · bicarbonate of soda · salt · black pepper · water

Calories

333 kcal274 kcal

Protein

11 g12 g

What you save per meal

0.1 kg CO2 saved56 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Omega-3 EPA/DHA⚠ Iodine⚠ B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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