Vegan Pesto Pasta
Plant-based swap with 61% nutritional match.
What changes
- parmesan cheesenutritional yeast30g
+ 7 ingredients kept the same
penne pasta · basil pesto · olive oil · garlic · pine nuts · salt · black pepper
Calories
666 kcal656 kcal
Protein
27 g31 g
What you save per meal
0.6 kg CO2 saved152 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare