Vegan Saag Chicken
Plant-based swap with 68% nutritional match.
What changes
- chicken breastseitan200g
- buttercoconut oil10g
- double creamoat cream30g
+ 14 ingredients kept the same
spinach · mustard greens · onion · garlic · ginger · tomato · vegetable oil · cumin seeds · garam masala · ground coriander · ground turmeric · chilli powder · salt · water
Calories
893 kcal773 kcal
Protein
51 g60 g
What you save per meal
1.0 kg CO2 saved872 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare