Vegan Sushi Platter
Plant-based swap with 100% nutritional match.
What changes
- salmon fillettempeh with algae oil40g
- tuna filletmarinated firm tofu40g
- shrimpheart of palm30g
- cream cheesevegan cream cheese10g
+ 11 ingredients kept the same
sushi rice · rice vinegar · sugar · salt · nori seaweed sheet · cucumber · avocado · pickled ginger · wasabi paste · soy sauce · sesame seed
Calories
946 kcal973 kcal
Protein
34 g32 g
What you save per meal
0.8 kg CO2 saved568 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare