Vegan Shakshuka
Plant-based swap with 100% nutritional match.
What changes
- eggextra-firm tofu150g
- feta cheesefortified vegan cheese40g
+ 12 ingredients kept the same
tomato · red bell pepper · onion · garlic · olive oil · tomato puree · smoked paprika · ground cumin · chilli flakes · fresh parsley · salt · black pepper
Calories
644 kcal710 kcal
Protein
31 g38 g
What you save per meal
0.4 kg CO2 saved446 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare