Vegan Pici Cacio E Pepe
Plant-based swap with 97% nutritional match.
What changes
- pecorino romano cheesetofu120g
+ 4 ingredients kept the same
pici pasta · black pepper · pasta cooking water · salt
Calories
598 kcal526 kcal
Protein
23 g24 g
What you save per meal
0.6 kg CO2 saved163 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare