Vegan Paneer Makhani

Name: Vegan Paneer Makhani
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; tomato; vegan butter block; cashew nut; onion; garlic; ginger; vegetable oil; garam masala; cumin seed; coriander powder; red chilli powder

Plant-based swap with 98% nutritional match.

Paneer Makhani — plant-based or original dish photo — Paneer Makhani

Extra-firm Tofu Makhani — plant-based or original dish photo — Extra-firm Tofu Makhani

What changes

paneerextra-firm tofu150g
tomatovegan butter block90g

+ 14 ingredients kept the same

tomato · cashew nut · onion · garlic · ginger · vegetable oil · garam masala · cumin seed · coriander powder · red chilli powder · turmeric powder · sugar · salt · dried fenugreek leaf

Calories

1242 kcal553 kcal

Protein

40 g38 g

What you save per meal

2.6 kg CO2 saved634 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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