Vegan Beef Lasagna
Plant-based swap with 98% nutritional match.
What changes
- beef mincePlant Based Italian Inspired Meat-Free Meatballs150g
- whole milkfortified soy milk150g
- buttervegan butter block15g
- parmesan cheesenutritional yeast20g
- mozzarella cheesetofu40g
+ 13 ingredients kept the same
lasagna pasta sheet · tomato passata · onion · garlic · carrot · celery · plain flour · olive oil · tomato paste · red wine · salt · black pepper · nutmeg
Calories
1248 kcal1204 kcal
Protein
64 g56 g
What you save per meal
10 kg CO2 saved2.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare