Vegan Panna Cotta
Plant-based swap with 64% nutritional match.
What changes
- heavy creamvegan butter block150g
- whole milkfortified soy milk50g
- gelatinagar agar4g
+ 2 ingredients kept the same
caster sugar · vanilla extract
Calories
639 kcal160 kcal
Protein
2 g11 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare