Vegan Chicken Tikka Masala
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh200g
- plain yogurtplain coconut yogurt60g
- double creamsoy cream60g
- buttercoconut oil15g
+ 13 ingredients kept the same
vegetable oil · onion · garlic · ginger root · tomato puree · tomato · garam masala · ground cumin · ground coriander · turmeric · chilli powder · salt · fresh coriander
Calories
1037 kcal887 kcal
Protein
51 g50 g
What you save per meal
1.0 kg CO2 saved893 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare