Vegan Clam Chowder
Plant-based swap with 86% nutritional match.
What changes
- clamheart of palm240g
- potatovegan butter block95g
- heavy creamfortified soy milk60g
- whole milksmoked tempeh30g
+ 9 ingredients kept the same
potato · onion · celery · all-purpose flour · garlic · bay leaf · black pepper · salt · fresh thyme
Calories
860 kcal353 kcal
Protein
34 g25 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Protein
Recipe
7 steps · 35 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare