Vegan Bbq Wings

Name: Vegan Bbq Wings
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: extra-firm tofu; bbq sauce; olive oil; garlic powder; smoked paprika; black pepper; salt; cayenne pepper

Plant-based swap with 100% nutritional match.

Bbq Wings — plant-based or original dish photo — Bbq Wings

Extra-firm Tofu Bbq Wings — plant-based or original dish photo — Extra-firm Tofu Bbq Wings

What changes

chicken wingsextra-firm tofu400g

+ 7 ingredients kept the same

bbq sauce · olive oil · garlic powder · smoked paprika · black pepper · salt · cayenne pepper

Calories

1234 kcal1010 kcal

Protein

81 g73 g

What you save per meal

1.6 kg CO2 saved1.6k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Iodine⚠ Vitamin D⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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