Vegan Spaghetti Aglio E Olio
Plant-based swap with 100% nutritional match.
What changes
- spaghettitofu80g
+ 7 ingredients kept the same
spaghetti · garlic · olive oil · red chilli flakes · fresh parsley · salt · black pepper
Calories
321 kcal379 kcal
Protein
2 g9 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare