Vegan Scotch Pie
Plant-based swap with 98% nutritional match.
What changes
- lamb mincesoya chunks150g
- beef mincemiso paste40g
- plain flourmiso paste30g
+ 6 ingredients kept the same
plain flour · water · salt · white pepper · nutmeg · mace
Calories
1044 kcal657 kcal
Protein
38 g41 g
What you save per meal
6.5 kg CO2 saved2.2k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare