Vegan Blt Wrap

Name: Vegan Blt Wrap
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: flour tortilla wrap; smoked tempeh strips; romaine lettuce; tomato; mayonnaise

Plant-based swap with 100% nutritional match.

Blt Wrap — plant-based or original dish photo — Blt Wrap

Smoked Tempeh Strips Blt Wrap — plant-based or original dish photo — Smoked Tempeh Strips Blt Wrap

What changes

baconsmoked tempeh strips40g

+ 4 ingredients kept the same

flour tortilla wrap · romaine lettuce · tomato · mayonnaise

Calories

182 kcal148 kcal

Protein

7 g9 g

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Vitamin B12

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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