Vegan Double Smashburger
Plant-based swap with 100% nutritional match.
What changes
- beef mincesoya chunks170g
- american cheesenutritional yeast40g
- unsalted buttercoconut cream10g
+ 10 ingredients kept the same
brioche bun · white onion · dill pickle · iceberg lettuce · tomato · yellow mustard · tomato ketchup · mayonnaise · fine sea salt · black pepper
Calories
849 kcal756 kcal
Protein
43 g57 g
What you save per meal
11 kg CO2 saved2.8k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare