Vegan Christmas Pudding
Plant-based swap with 100% nutritional match.
What changes
- beef suetsoy chunks (rehydrated)40g
- whole eggchickpea flour50g
- unsalted buttercoconut cream10g
+ 16 ingredients kept the same
raisins · sultanas · currants · mixed peel · dark brown sugar · plain flour · breadcrumbs · brandy · dark stout · mixed spice · ground cinnamon · ground nutmeg · blanched almonds · lemon zest · orange zest · black treacle
Calories
1439 kcal1193 kcal
Protein
23 g33 g
What you save per meal
2.7 kg CO2 saved794 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare