Vegan Chicken Pasanda
Plant-based swap with 100% nutritional match.
What changes
- chicken breasttempeh200g
- plain yogurtplain coconut yogurt60g
- double creamsoy cream50g
+ 15 ingredients kept the same
onion · garlic · fresh ginger · ground almonds · vegetable oil · ground coriander · ground cumin · garam masala · turmeric · chilli powder · cardamom pods · tomato · rose water · salt · fresh coriander
Calories
1006 kcal868 kcal
Protein
54 g53 g
What you save per meal
0.9 kg CO2 saved810 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare