Vegan Chicken Congee
Plant-based swap with 87% nutritional match.
What changes
- chicken thighextra-firm tofu180g
- chicken stockvegetable stock800g
+ 9 ingredients kept the same
jasmine rice · ginger root · garlic · spring onion · soy sauce · sesame oil · white pepper · salt · fresh coriander
Calories
525 kcal373 kcal
Protein
45 g32 g
What you save per meal
5.6 kg CO2 saved4.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare