Vegan Caesar Salad
Plant-based swap with 69% nutritional match.
What changes
- parmesan cheesenutritional yeast15g
- anchovy filletmarinated tofu8g
- egg yolkmashed tofu18g
- worcestershire sauceagar agar5g
+ 8 ingredients kept the same
romaine lettuce · crouton · garlic · lemon juice · dijon mustard · olive oil · black pepper · salt
Calories
541 kcal459 kcal
Protein
15 g12 g
What you save per meal
0.3 kg CO2 saved127 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine⚠ Omega-3 EPA and DHA⚠ Calcium
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare