Vegan Yaki Udon
Plant-based swap with 100% nutritional match.
What changes
- pork bellysoy chunks (rehydrated)80g
- worcestershire saucemiso paste10g
+ 12 ingredients kept the same
udon noodles · cabbage · carrot · onion · shiitake mushroom · spring onion · soy sauce · mirin · sesame oil · vegetable oil · bonito flakes · pickled ginger
Calories
1234 kcal1117 kcal
Protein
43 g42 g
What you save per meal
0.6 kg CO2 saved479 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA/DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare