Vegan Smashburger
Plant-based swap with 98% nutritional match.
What changes
- beef pattysoy chunks (rehydrated)113g
- american cheesenutritional yeast21g
- buttercoconut oil10g
+ 10 ingredients kept the same
brioche bun · iceberg lettuce · tomato · white onion · dill pickle · mayonnaise · yellow mustard · ketchup · salt · black pepper
Calories
702 kcal609 kcal
Protein
36 g36 g
What you save per meal
7.3 kg CO2 saved1.9k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare