Vegan Calzone

Name: Vegan Calzone
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: bread flour; water; dried yeast; olive oil; salt; tomato passata; cashew cream; nutritional yeast; smoky tempeh strips; garlic; dried oregano; black pepper

Plant-based swap with 64% nutritional match.

Calzone — plant-based or original dish photo — Calzone

Cashews Calzone — plant-based or original dish photo — Cashews Calzone

What changes

mozzarella cheesecashew cream80g
ricotta cheesenutritional yeast60g
hamsmoky tempeh strips50g

+ 9 ingredients kept the same

bread flour · water · dried yeast · olive oil · salt · tomato passata · garlic · dried oregano · black pepper

Calories

1052 kcal1468 kcal

Protein

50 g74 g

What you save per meal

2.2 kg CO2 saved352 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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