Vegan Pork Pie
Plant-based swap with 61% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)240g
- pork back fatmiso paste45g
- pork jelly stockchickpea flour15g
+ 7 ingredients kept the same
plain flour · water · salt · black pepper · ground mace · ground nutmeg · sage
Calories
1488 kcal833 kcal
Protein
45 g58 g
What you save per meal
1.8 kg CO2 saved1.5k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare