Vegan Chicken Ruby
Plant-based swap with 78% nutritional match.
What changes
- chicken thighextra-firm tofu250g
- plain yogurtplain soy yogurt40g
+ 15 ingredients kept the same
onion · garlic · ginger · tomato · tomato puree · vegetable oil · ground cumin · ground coriander · garam masala · chilli powder · turmeric · paprika · water · salt · fresh coriander
Calories
847 kcal730 kcal
Protein
42 g50 g
What you save per meal
1.0 kg CO2 saved1.0k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare