Vegan Bento Box

Name: Vegan Bento Box
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: white rice; marinated firm tofu; silken tofu; edamame; broccoli; carrot; cucumber; soy sauce; pickled ginger; sesame seed

Plant-based swap with 68% nutritional match.

Bento Box — plant-based or original dish photo — Bento Box

Marinated Firm Tofu Bento Box — plant-based or original dish photo — Marinated Firm Tofu Bento Box

What changes

salmonmarinated firm tofu80g
eggsilken tofu50g

+ 8 ingredients kept the same

white rice · edamame · broccoli · carrot · cucumber · soy sauce · pickled ginger · sesame seed

Calories

867 kcal754 kcal

Protein

45 g33 g

What you save per meal

0.4 kg CO2 saved583 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA⚠ Protein

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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