Vegan Steak Frites

Name: Vegan Steak Frites
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); potato; coconut oil; sunflower oil; garlic; fresh thyme; sea salt; black pepper

Plant-based swap with 88% nutritional match.

Steak Frites — plant-based or original dish photo — Steak Frites

Soy Mince Steak Frites — plant-based or original dish photo — Soy Mince Steak Frites

What changes

ribeye steaksoy chunks (rehydrated)250g
buttercoconut oil15g

+ 6 ingredients kept the same

potato · sunflower oil · garlic · fresh thyme · sea salt · black pepper

Calories

884 kcal750 kcal

Protein

53 g44 g

What you save per meal

0.2 kg CO2 saved83 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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