Vegan Sashimi Platter

Name: Vegan Sashimi Platter
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh with algae oil; marinated firm tofu; yellowtail fillet; heart of palm; wasabi paste; pickled ginger; daikon radish; shiso leaf; soy sauce

Plant-based swap with 86% nutritional match.

Sashimi Platter — plant-based or original dish photo — Sashimi Platter

Tempeh With Algae Oil Sashimi Platter — plant-based or original dish photo — Tempeh With Algae Oil Sashimi Platter

What changes

salmon fillettempeh with algae oil40g
tuna filletmarinated firm tofu40g
yellowtail filletheart of palm65g

+ 6 ingredients kept the same

yellowtail fillet · wasabi paste · pickled ginger · daikon radish · shiso leaf · soy sauce

Calories

286 kcal183 kcal

Protein

22 g15 g

What you save per meal

0.7 kg CO2 saved524 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Protein⚠ Vitamin B12⚠ Iodine⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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