Vegan Lamb Samosas
Plant-based swap with 61% nutritional match.
What changes
- lamb minceseitan80g
+ 14 ingredients kept the same
samosa pastry wrapper · onion · garlic · fresh ginger · green chilli · frozen peas · cumin seeds · garam masala · ground coriander · ground cumin · chilli powder · fresh coriander · salt · vegetable oil
Calories
484 kcal443 kcal
Protein
21 g26 g
What you save per meal
1.8 kg CO2 saved812 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Zinc
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare