Vegan Pork Belly

Name: Vegan Pork Belly
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); salt; black pepper; garlic; olive oil

Plant-based swap with 81% nutritional match.

Pork Belly — plant-based or original dish photo — Pork Belly

Soy Mince Belly — plant-based or original dish photo — Soy Mince Belly

What changes

pork bellysoy chunks (rehydrated)250g

+ 4 ingredients kept the same

salt · black pepper · garlic · olive oil

Calories

742 kcal359 kcal

Protein

48 g41 g

What you save per meal

1.8 kg CO2 saved1.5k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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