Vegan Xiao Long Bao
Plant-based swap with 100% nutritional match.


What changes
- pork mincesoy chunks (rehydrated)90g
+ 10 ingredients kept the same
wheat flour · water · soy sauce · sesame oil · shaoxing rice wine · fresh ginger · spring onion · white sugar · white pepper · salt
Calories
318 kcal314 kcal
Protein
18 g21 g
What you save per meal
0.7 kg CO2 saved539 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare