Vegan Lamb Madras
Plant-based swap with 98% nutritional match.
What changes
- lamb shouldersoy chunks (rehydrated)250g
+ 14 ingredients kept the same
onion · tomato · vegetable oil · garlic · ginger root · madras curry powder · ground cumin · ground coriander · chilli powder · turmeric · tamarind paste · curry leaves · salt · fresh coriander
Calories
891 kcal566 kcal
Protein
48 g44 g
What you save per meal
6.0 kg CO2 saved2.6k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare