Vegan Lamb Dansak
Plant-based swap with 64% nutritional match.
What changes
- lamb shoulderseitan200g
+ 16 ingredients kept the same
red lentils · onion · tomato · garlic · ginger root · vegetable oil · ground cumin · ground coriander · ground turmeric · garam masala · chilli powder · fenugreek leaves · tamarind paste · water · salt · fresh coriander
Calories
971 kcal791 kcal
Protein
54 g69 g
What you save per meal
4.5 kg CO2 saved2.0k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Zinc
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare