Vegan Steak And Ale Pie

Name: Vegan Steak And Ale Pie
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); ale; onion; carrot; celery; mushroom; miso paste; tomato paste; plain flour; shortcrust pastry; coconut oil; garlic

Plant-based swap with 100% nutritional match.

Steak And Ale Pie — plant-based or original dish photo — Steak And Ale Pie

Soy Mince Steak And Ale Pie — plant-based or original dish photo — Soy Mince Steak And Ale Pie

What changes

beef chucksoy chunks (rehydrated)200g
beef stockmiso paste100g
buttercoconut oil20g
eggchickpea flour15g

+ 13 ingredients kept the same

ale · onion · carrot · celery · mushroom · tomato paste · plain flour · shortcrust pastry · garlic · fresh thyme · bay leaf · black pepper · salt

Calories

1463 kcal1432 kcal

Protein

62 g58 g

What you save per meal

18 kg CO2 saved4.8k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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