Vegan Sausage Roll
Plant-based swap with 100% nutritional match.
What changes
- pork sausage meatsmoky tempeh strips250g
- eggchickpea flour30g
+ 8 ingredients kept the same
puff pastry · onion · breadcrumbs · sage · thyme · dijon mustard · salt · black pepper
Calories
1443 kcal1372 kcal
Protein
58 g71 g
What you save per meal
1.5 kg CO2 saved1.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare