Vegan Chicken Biryani
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu250g
- plain yogurtplain soy yogurt50g
- buttervegan butter block15g
+ 14 ingredients kept the same
basmati rice · onion · vegetable oil · garlic · ginger root · green chilli · tomato · biryani masala · ground cumin · turmeric · saffron · fresh mint · fresh coriander · salt
Calories
1411 kcal1183 kcal
Protein
53 g61 g
What you save per meal
1.0 kg CO2 saved1.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare