Vegan Osso Buco
Plant-based swap with 100% nutritional match.
What changes
- veal shanktofu150g
- beef stockvegetable stock150g
- buttervegan butter block15g
- anchovy filletcapers5g
+ 14 ingredients kept the same
onion · carrot · celery · garlic · canned whole tomato · dry white wine · all-purpose flour · olive oil · lemon zest · fresh flat-leaf parsley · bay leaf · fresh thyme · salt · black pepper
Calories
707 kcal689 kcal
Protein
26 g36 g
What you save per meal
8.7 kg CO2 saved2.3k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare