Vegan Chicken Satay Skewers
Plant-based swap with 98% nutritional match.
What changes
- chicken breasttempeh200g
+ 9 ingredients kept the same
peanut butter · coconut milk · vegetable oil · red curry paste · soy sauce · palm sugar · lime · garlic · ground turmeric
Calories
868 kcal870 kcal
Protein
56 g57 g
What you save per meal
0.9 kg CO2 saved810 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare