Vegan Cottage Pie

Plant-based swap with 86% nutritional match.

Cottage Pie — plant-based or original dish photo — Cottage Pie

Isn't Plant-based Mince Cottage Pie — plant-based or original dish photo — Isn't Plant-based Mince Cottage Pie

What changes

beef minceIsn't Beef Plant-Based Mince200g
beef stockvegetable stock150g
worcestershire sauceagar agar10g
buttervegan block20g
whole milkfortified soy milk30g

+ 11 ingredients kept the same

potato · onion · carrot · celery · tomato puree · plain flour · frozen peas · garlic · vegetable oil · salt · black pepper

Calories

1070 kcal765 kcal

Protein

53 g57 g

What you save per meal

9.2 kg CO2 saved2.4k L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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