Vegan Hot And Sour Soup
Plant-based swap with 77% nutritional match.
What changes
- chicken breastmycoprotein120g
- eggsilken tofu50g
- chicken stockvegetable stock500g
+ 10 ingredients kept the same
shiitake mushroom · bamboo shoots · firm tofu · soy sauce · rice vinegar · white pepper · cornflour · sesame oil · spring onion · chilli oil
Calories
679 kcal513 kcal
Protein
56 g33 g
What you save per meal
3.9 kg CO2 saved2.8k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare