Vegan Pasta Bake
Plant-based swap with 81% nutritional match.
What changes
- ground beefsoy chunks (rehydrated)120g
- cheddar cheesevegan cheddar50g
- mozzarella cheesecashew cream40g
- whole milkfortified oat milk60g
- buttercoconut oil15g
+ 10 ingredients kept the same
penne pasta · tomato passata · onion · garlic · plain flour · olive oil · dried oregano · dried basil · salt · black pepper
Calories
1217 kcal1208 kcal
Protein
55 g47 g
What you save per meal
9.0 kg CO2 saved2.2k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Calcium⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare