Vegan Salt And Pepper Ribs

Name: Vegan Salt And Pepper Ribs
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); salt; black pepper; garlic; white pepper; vegetable oil; cornstarch; fresh chilli; spring onion

Plant-based swap with 81% nutritional match.

Salt And Pepper Ribs — plant-based or original dish photo — Salt And Pepper Ribs

Soy Mince Salt And Pepper Ribs — plant-based or original dish photo — Soy Mince Salt And Pepper Ribs

What changes

pork spare ribssoy chunks (rehydrated)400g

+ 8 ingredients kept the same

salt · black pepper · garlic · white pepper · vegetable oil · cornstarch · fresh chilli · spring onion

Calories

1009 kcal649 kcal

Protein

76 g66 g

What you save per meal

2.9 kg CO2 saved2.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Protein

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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