Vegan Pappardelle With 8-hour Dexter Shin Ragu
Plant-based swap with 98% nutritional match.
What changes
- beef shinsoy chunks200g
- beef stockmiso paste100g
- parmesan cheesevegan parmesan15g
+ 14 ingredients kept the same
pappardelle pasta · canned chopped tomato · tomato paste · red wine · onion · carrot · celery · garlic · olive oil · fresh rosemary · fresh thyme · bay leaf · salt · black pepper
Calories
1123 kcal1170 kcal
Protein
77 g72 g
What you save per meal
18 kg CO2 saved4.7k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Zinc⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare