Vegan Eggs Benedict
Plant-based swap with 91% nutritional match.
What changes
- eggchickpea flour120g
- hamsmoky tempeh strips80g
- buttercoconut oil40g
- egg yolkchickpea flour30g
+ 7 ingredients kept the same
english muffin · lemon · white wine vinegar · salt · black pepper · paprika · chives
Calories
857 kcal1247 kcal
Protein
45 g59 g
What you save per meal
1.0 kg CO2 saved695 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare