Vegan Chicken Pakora
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu200g
- plain yogurtplain soy yogurt40g
+ 12 ingredients kept the same
gram flour · vegetable oil · garlic · ginger root · green chilli · ground cumin · ground coriander · chilli powder · turmeric · garam masala · salt · fresh coriander
Calories
1284 kcal1192 kcal
Protein
51 g57 g
What you save per meal
0.8 kg CO2 saved801 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare