Vegan Pasta Amatriciana
Plant-based swap with 68% nutritional match.
What changes
- pecorino romano cheesefortified vegan cheese20g
+ 8 ingredients kept the same
spaghetti · guanciale · canned tomato · dry white wine · dried chilli flake · black pepper · olive oil · salt
Calories
661 kcal654 kcal
Protein
13 g12 g
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare