Vegan Chicken Ramen
Plant-based swap with 90% nutritional match.
What changes
- chicken thighextra-firm tofu180g
- chicken stockvegetable stock500g
- eggsilken tofu50g
+ 9 ingredients kept the same
ramen noodles · miso paste · soy sauce · sesame oil · spring onion · beansprouts · nori · garlic · ginger root
Calories
622 kcal456 kcal
Protein
51 g41 g
What you save per meal
3.9 kg CO2 saved3.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare