Vegan Tuna Pasta Bake
Plant-based swap with 81% nutritional match.
What changes
- tunamarinated firm tofu160g
- cheddar cheesenutritional yeast120g
- milkfortified soy milk300g
- buttervegan butter block30g
+ 10 ingredients kept the same
penne pasta · plain flour · onion · sweetcorn · breadcrumbs · dijon mustard · garlic · parsley · salt · black pepper
Calories
1665 kcal1478 kcal
Protein
109 g120 g
What you save per meal
3.2 kg CO2 saved1.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare